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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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How To Get Youthful Skin At 40 With Herbal Skin Rejuvenating Face Pack?

As we grow older, our skin starts to lose its youthfulness. Fine lines and wrinkles start to come up, and before we know it, our skin turns duller and unattractive. While this is an inevitable process and it’s the best to accept it with grace and dignity as and when it happens, there are few ways to delay the aging process of your skin a little bit.

To begin with, it’s important to understand that not everyone’s skin reacts the same way. Everyone has a different skin type, and the rate at which it develops wrinkles varies from person to person. Sometimes, poor eating or poor lifestyle habits tend to make the aging process start sooner and go at a more rapid pace as well.

Mostly, women start worrying about their aging around the age of 40. That’s the age at which it gets difficult for them to accept the signs of aging, and they try to delay the process as much as possible. Lucky for us, the market is filled with a variety of options now, ranging from creams to face packs to serums and what not. Unlucky for us, we don’t know which one to pick for our skin type, or which one will actually work. Plus, there is always the added risk of side effects that come in whenever you use a chemical-based product that doesn’t suit your skin and causes a severe reaction.

So if you are wondering how to get youthful skin at 40 without these side effects, then your answer lies in natural or ayurvedic face products. Made from natural herbs and substances, these products suit all skin types and are known to be safe and free of side effects. One such herbal skin rejuvenating face pack is Chandra Prabha ubtan, which clears the pimples off the skin and gives a natural glow. It helps to reduce marks, absorbs excess oil and also contributes towards making the skin fairer. In other words, it is the perfect face pack for all your beauty needs.

The best thing about herbal face packs is that they do not itch or cause a burning sensation like chemical-based ones. Moreover, they do not leave rashes or red marks after usage. They are soothing to the skin and have healing properties that aid in long-lasting results rather than achieving temporary goals.

Most of the herbs and substances used in these packs are elements that are found in nature, and have been in use since ancient times. In the earlier times, queens and princesses used to apply homemade creams and lotions made of these herbs to remain beautiful and youthful. No wonder, they looked so naturally beautiful and gorgeous. You too can now get the same natural beauty by using these face packs on a regular basis. Results can be seen within just a month of regular use. Of course, proper sleep, a good diet and regular exercising add to the benefits that these packs may provide.

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How To Get Healthy Hairs Naturally With Herbal Dandruff Control Oil?

Majority of men and women throughout the world are experiencing hair problems such as hair fall, baldness, early graying and dandruff. So, how to get healthy hairs? In order to overcome these problems, many companies have come up with various types of hair lotions. But, only herbal dandruff control oil can offer permanent treatment for these problems. Massaging your scalp daily with Hylix oil helps in preventing dandruff and hair fall.

When you apply Hylix oil on your scalp and massage with your hands, it enters the roots and makes your hair cuticles strong. It helps in nourishing scalp and follicles and produces natural mechanism to reproduce hair. So, it provides efficient cure for hair fall and baldness. Using Hylix herbal dandruff control oil prevents dandruff and hair fall successfully. Important ingredients used in making this herbal dandruff control oil are henna, gambhari, neem, shikakai, jatamansi, amla, jhau, kalonji, bhringaraj, aloe vera and satt pudina. This herbal dandruff control oil provides efficient cure for conditions such as hair loss, dandruff, premature graying, pediculosis, oily hair, dry hair and split ends.

Consistent use of Hylix herbal oil makes sure that proper mineral balance is maintained. It provides your scalp with essential nutrients and reenergizes follicles. You can massage your scalp regularly in order to have silky, bouncy and healthy hair. It also prevents dandruff and increases supply of blood to the scalp. It promotes re-growth of natural hair. So, massaging with Hylix herbal oil daily prevents dandruff and loss of hair safely.

You should take few drops of this oil, apply to the scalp and gently massage for ten minutes. This process should be repeated for the duration of 3 to 6 months in order to silky and black hair. It provides efficient results for both women and men of all age groups. It is available in the form of bottles at online shopping portals. You can order it online and get delivered to your doorstep conveniently. This herbal oil is free from additives and other harmful chemicals. You can take advantage of this oil to ensure natural growth without getting affected by any side effects. Potential herbs of this herbal oil also prevents headache and gives you good sleep. You can also increase volume of your hair and enjoy younger look. It also helps in protecting your scalp from infection.

Hair problems can also occur because of any type of medicines that you might be taking for your health conditions. Consumption of testosterone causes loss of hair. Men suffering from hair loss problem are suggested to stop their testosterone therapy. Growing age, deficiency of iron, genetics and pregnancy can also cause this problem. You should avoid using strong dyes and shampoos to prevent hair loss. You should eat healthy and balanced diet on daily basis. Balanced diet supplies important nutrients and makes sure that there is normal growth. Make sure to eat two cups of vegetables and one cup of fruits every day. You should also eat foods which are full of vitamin A in order to protect your hair from toxins. Incorporate foods such as cantaloupe, spinach, sweet potatoes, broccoli, kale and carrots in your daily diet. Kiwi, strawberries, raspberries, raw cauliflower, avocados and red peppers are some other foods which are beneficial in preventing hair fall and improve hair growth as well.

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