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The 3 Week Diet Review- The 3 Week Diet Rapid Results!!

It is not a big surprise or magic to drop 15Lbs of fat in less than 3 weeks. Calorie shifting technique, one of the recent innovations of dieticians is the method we are going to handle in this article. Here you will get lots of tips to drop pounds in week’s time and trim your belly fat with natural foods.

3 Week Diet Review A 3 week diet is a weight loss program that covers the weight loss of dieting, motivation, and exercise.For More Info Visit Here : 3 Week Diet system

Plan 1
Your first plan in this weight loss program will be to avoid all the unnatural products. You will stop taking diet pills, if you are using it to lose weight. The negative side of the diet pills cannot be explained in words. These pills completely put an end to raising metabolism and increasing fat burning hormones. To drop 15Lbs of fat in less than 3 weeks, you also evade tinned foods recommended for weight loss.

The important thing in this plan is keeping away from faded foods. Faded foods such as heavy cheese contained pizzas, bad fat fast foods and other oily substances are enemies of metabolism. They do maximum trouble to your metabolism, if taken regularly spoiling the function of metabolism. This cause reverse effect and the fat do not melt instead increase. So, through the plan 1, you stay away from faded foods, stick to natural foods and increase metabolism.

Plan 2
What are these natural products?
These are the products that are in your own kitchen. Healthy dhal, wholesome grains, pulses, oat meal, corn, fruits & vegetables are some of the good products that are used in this weight loss program. You can drop 15Lbs of fat in less than 3 weeks even if you are not exercising and taking only these naturally made foods. Your breakfast should have good amount of proteins & carbohydrates. Since, you are taking food after 12 hours; it should have good nutritional value to burn the fat and increase metabolism.

In the calorie shifting diet method, you will be following 4 delicious, nutritious meals. The 4 meal will contain different calories. You will be increasing calorie level in your lunch, to give sudden surprise to it. This shifting calorie is done to rapidly increase the metabolism. So, shifting calorie technique will also increases fat burning hormones melting the fat permanently. The weight lost through this method is highly preferred, as you will not regain the lost weight any more and stay with permanent result.

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How To Get Healthy Hairs Naturally With Herbal Dandruff Control Oil?

Majority of men and women throughout the world are experiencing hair problems such as hair fall, baldness, early graying and dandruff. So, how to get healthy hairs? In order to overcome these problems, many companies have come up with various types of hair lotions. But, only herbal dandruff control oil can offer permanent treatment for these problems. Massaging your scalp daily with Hylix oil helps in preventing dandruff and hair fall.

When you apply Hylix oil on your scalp and massage with your hands, it enters the roots and makes your hair cuticles strong. It helps in nourishing scalp and follicles and produces natural mechanism to reproduce hair. So, it provides efficient cure for hair fall and baldness. Using Hylix herbal dandruff control oil prevents dandruff and hair fall successfully. Important ingredients used in making this herbal dandruff control oil are henna, gambhari, neem, shikakai, jatamansi, amla, jhau, kalonji, bhringaraj, aloe vera and satt pudina. This herbal dandruff control oil provides efficient cure for conditions such as hair loss, dandruff, premature graying, pediculosis, oily hair, dry hair and split ends.

Consistent use of Hylix herbal oil makes sure that proper mineral balance is maintained. It provides your scalp with essential nutrients and reenergizes follicles. You can massage your scalp regularly in order to have silky, bouncy and healthy hair. It also prevents dandruff and increases supply of blood to the scalp. It promotes re-growth of natural hair. So, massaging with Hylix herbal oil daily prevents dandruff and loss of hair safely.

You should take few drops of this oil, apply to the scalp and gently massage for ten minutes. This process should be repeated for the duration of 3 to 6 months in order to silky and black hair. It provides efficient results for both women and men of all age groups. It is available in the form of bottles at online shopping portals. You can order it online and get delivered to your doorstep conveniently. This herbal oil is free from additives and other harmful chemicals. You can take advantage of this oil to ensure natural growth without getting affected by any side effects. Potential herbs of this herbal oil also prevents headache and gives you good sleep. You can also increase volume of your hair and enjoy younger look. It also helps in protecting your scalp from infection.

Hair problems can also occur because of any type of medicines that you might be taking for your health conditions. Consumption of testosterone causes loss of hair. Men suffering from hair loss problem are suggested to stop their testosterone therapy. Growing age, deficiency of iron, genetics and pregnancy can also cause this problem. You should avoid using strong dyes and shampoos to prevent hair loss. You should eat healthy and balanced diet on daily basis. Balanced diet supplies important nutrients and makes sure that there is normal growth. Make sure to eat two cups of vegetables and one cup of fruits every day. You should also eat foods which are full of vitamin A in order to protect your hair from toxins. Incorporate foods such as cantaloupe, spinach, sweet potatoes, broccoli, kale and carrots in your daily diet. Kiwi, strawberries, raspberries, raw cauliflower, avocados and red peppers are some other foods which are beneficial in preventing hair fall and improve hair growth as well.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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